Usually, the problem with losing weight is self control, emotional eating, low energy, and choosing the wrong foods. If you are determined to shed weight and speed up your sluggish metabolism, you must include a natural treatment for weight loss made up of Ginger, Garlic, Lemon, Honey and Apple Cider Vinegar with Mother in your weight loss diet.
This herbal remedy for weight loss is making people lose 2-3 kgs of weight every month. Though, results vary from person to person depending upon the severity of the problem. This is an age old home remedy for weight loss that attacks your fat and cholesterol levels, suppresses your appetite, junk food cravings and alcoholism. This weight loss diet completely detoxifies your body while providing you essential vitamins, minerals and trace minerals. Herbal daily includes ideal weight loss foods that help you shed that fat without exercise, if you don’t even have the strength for it.
• Ginger and Weight Loss
Ginger improves digestion by increasing the pH of the stomach and stimulating the digestive enzymes. An efficient digestive system contributes to weight loss because the bulking parts of ingested foods can be efficiently processed and eliminated from the body. A Dutch study confirmed that ginger should be recommended for treating obesity. In addition, there are reports that ginger boosts metabolism by up to 20%. This not only translates to weight loss but can also help reduce cholesterol and triglyceride levels as the body burns all the fat it is provided.
• Garlic and Weight Loss
Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Hence, a person would be less inclined to eat. Garlic stimulates the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism helps you to burn calories, which is why garlic helps you lose weight naturally.
• Apple Cider Vinegar and Weight Loss
Drinking a bit of apple cider vinegar (ACV) can help you feel full if you drink it before a meal, causing an appetite suppression affect. ACV prevents fat from building up. ACV has also been shown to affect insulin secretion. The pH affect is also what causes your body to detox and maintain a healthy alkaline pH level, thereby making you lose weight.
• Lemon and Weight loss
One hundred grams of lemon contains around 88% of the recommended daily vitamin C intake, for only 30 calories. Lemons also contain small amounts of iron, calcium and vitamin B6. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet do in fact lose weight faster.
• Honey and Weight loss
No doubt, you’ve been told all your life that you should avoid sugary things if you want to lose weight. Sugar, after it has been processed, is stripped of its nutrients. Honey, unlike table sugar, is a natural ingredient. It contains vitamins, minerals and amino acids. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity.
Honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. Please know that you not only need to lose weight but lose weight SAFELY.