Masturbation plays a big role in a normal Individual sex life. Some of us discover it as children because it starts to feel so good between our legs. Others are shown by our friends circle. We would continue to masturbate because it feels us so good to us. It gets us ready for mature sexual relationships when we reach our adulthood, and it helps us  to take care of those rising hormonal urges and surges when we are at our teenage. Habit of masturbation can enhance mature sexual relationships where two partners use it either as pletude to each other sexual activity. It keeps us going when the relationships get falter, such as when a partner is far away. Masturbation is a great equalizer in a relationship where one partner needs more sexual activity than the other one.
Masturbation is a healthy sexual behavior activity. Like other behaviors, when over practiced or addicted or done it can lead to both psychological as well as physiological imbalances in the body.
The side effects of such coming changes to the body include:
Fatigue. Feeling tired all the time
Low back pain
Thinning of hair or  Hair Loss .
Soft  or Weak Erection
Early ejaculation/Premature Ejaculation
Eye floaters or fuzzy vision Groin / pain in testis.
cramp or pain in the pelvic cavity or in the tail bone
And many more…
Over Masturbation can cause serious threat to sexual and over all health and curing these effects with completely herbal treatment is safe as herbs do not have side effects and are quick to alleviate the problems arising due to over mastrubation. Masturbation has been a way of satisfying sexual desires for both females and males since a long time, it is estimated that 94% of males and 64% of females practice masturbation. To an extent it treated itself harmless and even good for the health but when the frequency of masturbation goes beyond the tolerance limit of body organs then its effects are dangerous if left untreated.
The biggest effect of over masturbation is mental rather than physical effect, as person in habit of it gradually shifts away from normal intercourse and finds masturbation more satisfactory and pleasurable than normal sexual act. People in habit of it always seek few moments of the loneliness to masturbate, even slightest arousal can make them fully aroused and they may feel the urge to discharge soon. This kind of situation can promote problems in the person body like low libido or can say loss of sexual desire, ED and lack of orgasm. Other then these problems people having the habit of masturbation may face the problems like prostatitis, weakness in nervous system,malfunctioning of liver, sperm leakage, early ejaculation, sexual exhaustion, impotence ,low sperm count and many more other general body weakness.
Females associated with the habit of over masturbation may need a cure for vaginal discharge, vaginal dryness and recurrent infections on regular basis due to over masturbation and may also face problems like early sexual exhaustion, liver dysfunction and loss of libido. Some of the females also grow a tendency of not reaching a complete state of orgasm as excessive practice of unnatural sex makes normal sex boring and too much straining to them. Completely Herbal Supplements designed for alleviating the ill effects of over masturbation contain rich herbs and natural substances which can cast all round healing effects to cure the problems.Although there are many products available in the market claiming to be safe and effective but not all are trustworthy, only products with all herbal ingredients and having right herbs which are capable and trusted to cure the problem shall be used.
# How much is too much masturbation ?
That depends but it's suggested men keep their ejaculation frequency down to 2-3 times in a week. However, sexual activities can be experienced more often if men learn how to orgasm without a ejaculation. Doing so can actually store bioenergy into your system and make your penis firm and strong,long lasting eraction, and your ejaculate volume bigger.
Masturbation is a part of our life . In fact, most doctors recommend it, not only to improve  your sexual experiences but to also promote good overall health. However, like most things in life, too much of good things can be bad. Excessive masturbation can lead to the psychological problems like anxiety,stress, fatigue, and memory loss. In extreme cases, sufferers fall into the pitfalls of impotence along with hair loss problem.
How To Get Rid From This Addictive Behavior ?
The first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water.
Arogyam Herbal supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects.They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders.
Ashwagandha is another herb which can be taken as herbal supplement or in organic form to cure the effects of over masturbation by both females and males. It has all the properties which can not only cure the problem but also prevents them from resurfacing. Always remember one thing that these herbs are only effective when consumed internally and in proper dosage. Completely Herbal supplements containing kaunch beej,saffron  or cowhage or mucuna pruriens are also very good for increasing libido and countering sexual exhaustion. All of these natural aphrodisiac herbs are excellent for promoting sound mental health too which helps a person in reducing the frequency of masturbation and regaining the pleasure and fun through normal sexual activity.
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