The link between anxiety and irritable bowel syndrome (IBS)
- Posted on- Nov 24, 2015
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The mounting pressure of modern living is having detrimental effect on our mental and physical stability. A fast paced life does not permit time for reflection and meditation where we can still the mind allowing us to view our lives in a proper prospective. We all seem so very bust and so tied up in our material worlds that we are unnecessarily contributing to the levels of anxiety and fear we experience thus blurring our judgement and affecting our overall health.
Anxiety is perhaps one of the most common disorders in the world today, not to mention one of the most intricate. It is considered as being a normal and healthy emotion, until it becomes too serious and unmanageable, and this is where steps should be taken towards relieving the symptoms caused by anxiety, so that the person is able to live a normal life once again.
For those who suffer from severe anxiety problems discover they tend to shy away from day-to-day problems blowing them out of proportion, they tend to avoid or even run away from their fears of trying to analyse these minor problems seeing them in their true light. Many are drawn to alcohol and drugs to find temporary relief from their fears, this only exacerbates the condition and quite often leads to relationship breakdowns, deterioration in health and other more major problems.
Anxiety and Irritable Bowel Syndrome (IBS)
There are a number of health problems that anxiety can cause, irritable bowel syndrome being one of the most common. Anxiety irritable bowel syndrome is an often complaint of anxiety sufferers, and when you have anxiety irritable bowel syndrome, the regular symptoms that one would normally experience from the condition are actually increased a great deal and both irritable bowel syndrome and anxiety are crippling enough on their own, let alone together.
If you have anxiety irritable bowel syndrome, you are going to want to seek medical attention as soon as possible, so that you can have your condition properly assessed and diagnosed, and get on the path to recovery. There are quite a few different methods of treatment that are available, and so you will have to work together with your doctor in order to determine what particular type of treatment will be best for you and your condition.
When it comes to treatment for anxiety irritable bowel syndrome, one of the first things you should try is to change your lifestyle. This means eating as healthy and balanced a diet as possible and getting plenty of regular exercise. You should also try out some stress management techniques for your anxiety irritable bowel syndrome, and this includes yoga, meditation, and other relaxation techniques.
If your condition is especially serious then you may even want to consider therapy or counselling as this will be able to help mostly with your anxiety condition and in turn will relieve the symptoms of your irritable bowel syndrome condition. You can also attend a self-help group for people living with irritable bowel syndrome or other digestive disorders, which is a great idea because then you will be able to talk to others who are going through the same thing as you are.
How to reduce the effects of irritable bowel syndrome?
Avoid Certain Foods: Even though irritable bowel syndrome doesn't appear to be caused by specific foods, there do appear to be foods that increase the symptoms of IBS. Fried foods, alcohol, dairy products, caffeinated beverages, carbonated beverages, and foods with a high fat content all appear to increase IBS symptoms, most likely because these foods tend to be very hard on your bowels.
Eat Certain Foods: There are also foods that you can eat that may improve your IBS symptoms. Foods that are high in fibre, like vegetables, whole grains, beans, fruits, and cereals may all be beneficial, because they are healthier for your colon and thus improve the flow of your digestive tract. Apples, peaches, cabbage, peas, broccoli, carrots, black beans are all good choices. Make sure you're not boiling these too much or cooking them in a way that reduces their nutritional value.
Eat Smaller Meals: When you eat a very large meal, your body tends to experience a great deal of stress as it tries to break down the food and move it through your digestive tract. Smaller meals help it work more efficiently, so that it's not slowing or speeding up your meals at a degree that makes it harder for food to be processed.
Never Skip Meals: However, you should also never skip meals - and try to always eat at the same time each day. People think that skipping meals helps them lose weight, but all it does is throw off your hormone balance and slow down your metabolism. Skipping meals makes it more likely you'll gain weight when you eat, and has a serious effect on your gastrointestinal system.
Try Natural Treatments: There are a variety of natural solutions to IBS that may help alleviate your IBS symptoms. For example, peppermint oil, ginger, and chamomile have all been linked to reduced gastrointestinal discomfort. Always talk to your doctor first, however, as some natural supplements can interact with other conditions or medicines.
Peppermint Oil: Believed to reduce sensations of bloating and gastrointestinal discomfort. It may help food travel through your digestive tract.
Ginger: Aids digestion, and is believed to reduce stomach cramps and nausea. Ginger comes in many different styles for those that do not like the taste of ginger.
Finally, the most important thing you can do to decrease your IBS symptoms is to prevent your anxiety. You can't expect to treat IBS if you still suffer from stress and anxiety on a regular basis.
IBS is a syndrome, not an illness. It's caused by stress and anxiety and made worse by stress and anxiety. Only by curing your anxiety can you expect to manage it.