Erectile dysfunction is the inability to get or keep an erection. There are so many factors which deplete our energy, vitality, and libido levels, and cause erectile dysfunction (ED) or male impotence. Some of them are stress, aging, poor blood circulation, diabetes, and kidney disease and they all contribute to low testosterone levels, and lack of sexual interest in men.
Reduced blood flow to the penis, and damaged nerves are the most common physical causes of erectile dysfunction. Smoking is a serious contributor to erectile dysfunction caused by arteriosclerosis. Moreover about 60% of men with diabetes experience erectile dysfunction.
Erectile dysfunction is a very common sexual problem affecting over 50% of men aged over 40. It becomes more severe with older age. There are many conditions that prevent enough blood flowing into the penis, resulting in erectile dysfunction. They include diabetes and vascular disease. Another problem is the inability to retain the blood inside the penis, resulting in very short-term erections.
The side effects of some medicines such as high blood pressure pills can cause ED. Prescription drugs can affect sexual libido, and create difficulty with ejaculation and orgasm. Alcohol abuse also has an adverse effect on male testosterone and decrease libido. Smoking adds to the risk of erectile dysfunction through circulation damage from nicotine. Lack of physical activity also contributes to the risk of erectile dysfunction.
There are certain natural remedies which can have very salubrious effects on the health of a person suffering from erectile dysfunction. Some of them are described below:
Your Lifestyle Habits: Your lifestyle has great effects on your overall health. You may not believe it but simple lifestyle habits also make healthy people. It is a well known fact that circulation levels are affected by numerous factors including nutrition, exercise, stress levels, sleep, vitamins, minerals and more. Here are 3 simple suggestions-
- Get at least 8 hours of sleep daily
- Meditate to get rid of stress
- Eat meals that full of nutrition and have qualities of a balanced food
Take a deep breath and hold it! Exhale slowly! You have just performed a simple way to increase circulation. Did you know that most of the people don't breathe properly and proper breathing means more oxygen in your body? So cultivate the habit of breathing deeply
and exhale slowly. This will load your body with lots of oxygen and increase your blood circulation in the body.
Vitamins are vital for health and our body needs them badly. Take Vitamin A. Most men who suffer from erectile dysfunction problem are vitamin A deficient
. So increase foods that are rich with vitamin A in your daily intake.
Yes, there are certain exercises which have proven very effective in the treatment of erectile dysfunction and these are a sure-fire natural remedy for erectile dysfunction
. These exercises increase the blood flow and energy levels around the male genital area and develop harder and fuller erection in men.
Most natural remedies for erectile dysfunction
that belong in the aphrodisiac kind usually target certain systems in the body like circulatory system. Herbs like turmeric, motherwort, and prickly ash bark are said to be effective in improving circulatory system.
Other aphrodisiacs that may be helpful in addressing erectile dysfunction are Mira puama, damiana, eleuthero, ashwagandha
, and schisandra.
Aside from these herbs, there are certain natural remedies that we take for granted. One of these is eating a well-balanced and healthy diet
. We should also include certain foods in our diet that are said to fight erectile dysfunctions
like garlic, carrots, onion, dried roots of asparagus, ginger, dried dates and raisins, and chocolates.
However, before you use any of these above-mentioned natural remedies for erectile dysfunction, it is still best to consult your doctor for any possible effects it may have on your overall body condition.