Hi Guest                                                     

Comprehensive Wellness (Advance)
Price Rs. 6850.00
Discount Rs. 2055.00
Payable Rs.4795.00
Book Now
Comprehensive Wellness (Basic)
Price Rs. 3650.00
Discount Rs. 1095.00
Payable Rs.2555.00
Book Now
Full Body Health Checkup I
Price Rs. 2200.00
Discount Rs. 0.00
Payable Rs.2200.00
Book Now
View Article
Article Views: 5,893
Natural Cures for Erectile Dysfunction (ED)
Posted on Nov 12, 2015
Erectile dysfunction is the inability to get or keep an erection. There are so many factors which deplete our energy, vitality, and libido levels, and cause erectile dysfunction (ED) or male impotence. Some of them are stress, aging, poor blood circulation, diabetes, and kidney disease and they all contribute to low testosterone levels, and lack of sexual interest in men.

Reduced blood flow to the penis, and damaged nerves are the most common physical causes of erectile dysfunction. Smoking is a serious contributor to erectile dysfunction caused by arteriosclerosis. Moreover about 60% of men with diabetes experience erectile dysfunction.

Erectile dysfunction is a very common sexual problem affecting over 50% of men aged over 40. It becomes more severe with older age. There are many conditions that prevent enough blood flowing into the penis, resulting in erectile dysfunction. They include diabetes and vascular disease. Another problem is the inability to retain the blood inside the penis, resulting in very short-term erections.

The side effects of some medicines such as high blood pressure pills can cause ED. Prescription drugs can affect sexual libido, and create difficulty with ejaculation and orgasm. Alcohol abuse also has an adverse effect on male testosterone and decrease libido. Smoking adds to the risk of erectile dysfunction through circulation damage from nicotine. Lack of physical activity also contributes to the risk of erectile dysfunction.

There are certain natural remedies which can have very salubrious effects on the health of a person suffering from erectile dysfunction. Some of them are described below:

Your Lifestyle Habits: Your lifestyle has great effects on your overall health. You may not believe it but simple lifestyle habits also make healthy people. It is a well known fact that circulation levels are affected by numerous factors including nutrition, exercise, stress levels, sleep, vitamins, minerals and more. Here are 3 simple suggestions-
  • Get at least 8 hours of sleep daily
  • Meditate to get rid of stress
  • Eat meals that full of nutrition and have qualities of a balanced food

Breathing Properly: Take a deep breath and hold it! Exhale slowly! You have just performed a simple way to increase circulation. Did you know that most of the people don't breathe properly and proper breathing means more oxygen in your body? So cultivate the habit of breathing deeply and exhale slowly. This will load your body with lots of oxygen and increase your blood circulation in the body.

Vitamins: Vitamins are vital for health and our body needs them badly. Take Vitamin A. Most men who suffer from erectile dysfunction problem are vitamin A deficient. So increase foods that are rich with vitamin A in your daily intake.

Special Exercises: Yes, there are certain exercises which have proven very effective in the treatment of erectile dysfunction and these are a sure-fire natural remedy for erectile dysfunction. These exercises increase the blood flow and energy levels around the male genital area and develop harder and fuller erection in men.

Most natural remedies for erectile dysfunction that belong in the aphrodisiac kind usually target certain systems in the body like circulatory system. Herbs like turmeric, motherwort, and prickly ash bark are said to be effective in improving circulatory system.

Other aphrodisiacs that may be helpful in addressing erectile dysfunction are Mira puama, damiana, eleuthero, ashwagandha, and schisandra.

Aside from these herbs, there are certain natural remedies that we take for granted. One of these is eating a well-balanced and healthy diet. We should also include certain foods in our diet that are said to fight erectile dysfunctions like garlic, carrots, onion, dried roots of asparagus, ginger, dried dates and raisins, and chocolates.

However, before you use any of these above-mentioned natural remedies for erectile dysfunction, it is still best to consult your doctor for any possible effects it may have on your overall body condition.
Written by : Lazoi Team
Read latest articles...
Read all articles of Lazoi Team
International Literacy Day..Read More
National Nutrition Week..Read More
Factors Linking Mental Health and Violence..Read More
Mood Swings in Men Is Not Mythical, It's a Reality..Read More
Male Libido and Age – How to Boost Male Libido and Regain Youthful Vigor Naturally..Read More
Search Doctors by Speciality
Best Pediatrician in Delhi
Best Dentist in Delhi
Best Psychiatrist in Delhi
Best Neurologist in Delhi
Best Oncologist in Delhi
Best Acupuncturist in Delhi
Best Chest & Allergy in Delhi
Best Diabetologist in Delhi
Best Physiotherapist in Delhi
Best Gynecologist in Delhi
Best Cardiologist in Delhi
Best Pulmonologist in Delhi
Best Dermatologist in Delhi
Best Dietician in Delhi
Best Endocrinologist in Delhi
Best Nephrologist in Delhi
Best Orthopaedic in Delhi
Best Psychologist in Delhi
Best Homeopathy in Delhi
Best Urologist in Delhi
Best Ayurvedic in Delhi
Best Nutritionist in Delhi
Best Orthopaedic Surgeon in Delhi
Best Plastic-Cosmetic Surgeon in Delhi
Best General Physician in Delhi
Best General Surgeon in Delhi
Best Ear Nose Throat (ENT) in Delhi
Best Gastroenterologist in Delhi
Best Laparoscopic Surgeon in Delhi
Best Ophthalmologist in Delhi
Best General Practitioner in Delhi
Best Dermatologist in Mumbai
Best Dentist in Mumbai
Best Ear Nose Throat (ENT) in Bangalore
Best Gastroenterologist in Bangalore
Best Gynecologist in Noida
Best General Physician in Noida
Best Pediatrician in Noida
Best Plastic Cosmetic Surgeon in Noida
Best Dermatologist in Pune
Best Gynecologist in Navi Mumbai
Best Pediatrician in Bangalore
Best Ophthalmologist in Bangalore
Best Dentist in Gurgaon
Best General Physician in Gurgaon
Best General Practitioner in Gurgaon
Best Ear Nose Throat (ENT) in Gurgaon
Best Gynecologist in Mumbai
Best Gynecologist in Thane
Best Dermatologist in Bangalore
Best Pediatrician in Mumbai
Best Physiotherapist in Faridabad
Best Orthopaedic in Faridabad
Best Dentist in Faridabad
Best Ophthalmologist in Faridabad
Best Gynecologist in Pune
Best Orthopaedic Surgeon in Mumbai
Best General Practitioner in Bangalore
Best Ear Nose Throat (ENT) in Mumbai
Best Orthopaedic Surgeon in Faridabad
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
About Us
Press Releases
Terms of Use
Privacy Policy
Our Services
DocPractice™ Premium
Health Card
Hospital SignUp
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Hospital listing
Diagnostic center
Contact us
Ecommerce Flow / Incorporated
Read Articles
Learn About Diseases
Learn About Diagnostic Tests
Learn About Generic Drugs
Social media
Follow us
Lazoi on Facebook Lazoi on Twitter Lazoi on Google Plus Lazoi on BlogSpot
Make online secure payment using

MasterCard  VISA  NetBanking 
Copyright © 2017 Lazoi Lifecare™ Pvt. Ltd. All rights reserved. Website Version 4.1.1