Dental health is one of the neglected aspects of our overall well-being. Most people don’t consider it as important compared to other health issues. Dental hygiene and your diet are interrelated and for proper dental care you should eat healthy and nutritious food. What food you eat is an important determinant for future tooth problems. Certain foods are beneficial for your teeth while others can cause problems for them. Some foods especially those high in sugar content are harmful for your teeth as the bacteria present in your mouth converts the sugar present in these food items into acids which can cause major tooth problems in the long run.
You must understand that dental hygiene is of paramount importance for overall well-being. A healthy well balanced diet is the key to effective dental care. You should reduce the intake of sugar and carbohydrates as this considerably reduces the chances of tooth decay. You should eat foods rich in calcium as this would help you to have healthy teeth. When you eat foods that provide essential nutrients for effective dental care and avoid foods which may cause problems for your teeth you can easily improve your dental health.
Dental care should start from a young age to avoid tooth problems. Infants and toddlers should not be allowed to fall asleep with a bottle of fruit juice or milk as this can cause severe dental problems in the long run. The sugar present in juice and milk can cause cavities and tooth decay.
You should include food with high water content in your diet as these help in secretion of saliva and neutralization of the sugar content present in other foods and save the teeth from cavities and other problems. Similarly you should include tomatoes and lemons in your diet to protect your teeth from exposure to acidic elements of other foods.
You should start taking care of your teeth from a young age. Children should be taken to a dentist at least twice a year to ensure they have healthy teeth from a young age and work towards dental hygiene. They should also be taught to brush their teeth twice daily especially in the night after dinner. Parents should teach kids how to brush so that they learn the basics of dental hygiene.
The food you eat has a huge role to play in determining your dental health, but even beverages too can have an impact on your dental hygiene and care. You should avoid all beverages with high sugar content. Reducing sugar intake can have a favourable effect on your dental hygiene and help you avoid dental problems. You should take tea and coffee with minimum sugar avoid soft drinks and lemonade which are high on sugar content.
Dental health and your overall health are co-related and you need to work on improving your dental hygiene and take proper care of your teeth. When you have healthy teeth it also helps to improve your personality with those sparkling white teeth. Eat the right food to improve your dental hygiene and take proper care of your teeth.