Hi Guest                                                     

      
Comprehensive Wellness (Basic)
Price Rs. 3650.00
Discount Rs. 1095.00
Payable Rs.2555.00
Book Now
 
Senior Citizen Checkup (Male & Female)
Price Rs. 2575.00
Discount Rs. 772.50
Payable Rs.1802.50
Book Now
 
Comprehensive Wellness (Advance)
Price Rs. 6850.00
Discount Rs. 2055.00
Payable Rs.4795.00
Book Now
 
View Article
Article Views: 128
How to persuade someone to quit smoking
Posted on Aug 25, 2015
Who would have thought that smoking would become an addiction? Well all those who find themselves hooked to this habit, never intended to let smoking become such an integral part of their lives. These things just happen, and before we realize it, we find ourselves smoking 7-10-15-20 cigarettes a day. Most people do not smoke because they enjoy the act they smoke because it helps them deal with stress and boredom. If you wish to help a loved one quit smoking, you must firstly ensure that your friend has seriously made up his or her mind on giving up smoking. Their dilly-dally attitude will not work and will not yield any positive results. The iron-fist rule will not apply in this case, because addictions can never be dealt with by using coercion or sarcasm. It needs patience, consideration, and encouragement towards the person who is trying to give up this habit. You might be thinking that you have done all of these and still things didn't improve, but you need to realize that sometimes it can turn into a long-hard battle of patience. You will need to keep trying in spite of failed attempts, in order to help yourself or a friend quit this dangerous habit.

Way to help a friend quit smoking

Ask your friend why they resort to smoking and what attracts them towards this habit? You will need to prevent yourself from making judgmental assumptions and statements, while they open up to you.

Let them know how worried you are about their well-being and how you wish to see them live a healthier life. Be gentle in your approach and let them know that you do not wish to see any harm befall them, because of this habit.

Make a pact with your friend or loved one, through which both of you mutually decide to give up on one bad habit. While your friend tries to quit smoking you can try giving up on a bad habit of your own. This will help your friend feel like he or she has a companion and will not be left alone to face his/her fears.

Ask them what you can do to help. Simply being there can make a world of difference. There will be times, when the smoker will feel the urge to smoke, and will need to fight his craving. During these times, it would be better if they could have a supportive friend to speak over the phone or chat online with. You can encourage them to hold on and have strength.

Make it a point to celebrate small victories, as this will help boost the smoker's morale. Smoking is a sign of insecurity and low self-esteem, maybe not evident ones but deep-rooted issues which we all tend to harbour and suppress.

There will be times when the smoker will wish to resume smoking. Take this opportunity to discuss why quitting smoking is so important for everyone involved. Passive smokers are just as vulnerable to health problems as actual smokers are, therefore the other members of the family including you, are all being put to risk. Tell the smoker that he is harming the lives and health of other innocent people.

It would be wise to ban smoking within the house or restrict it to the terrace or balcony of the house, so that the smoke does not enter the house. It is difficult to simply quit in one go, which is why many prefer to cut down on their cigarette consumption with each day.

Explain how unhygienic smoking really is and how it makes the smoker's clothes, hair, hands, and breath smell bad. Let them know that it is very putting-off and it upsets you as well as others around.

Remember to compliment your friend in front of others, whenever they try to offer him/her a smoke. Do not be boastful about this recent development, and instead try to convey how proud you are of their initiative to quit smoking for good! This will keep their morale up and will give them the impetus to go on.

Once a smoker has begun trying to quit, it would be nice to appreciate him or her for the endeavour and efforts. It is by no means an easy task and requires one to let go of a habit that has developed over several years. It will take some time, so you will need to be patient.
Written by : Lazoi Team
Read latest articles...
Read all articles of Lazoi Team
World Tuberculosis Day: Why nutrition is quintessential in fighting tuberculosis..Read More
How to stay active and energetic all day long..Read More
World Down Syndrome Day 2017: All you want to know..Read More
Benefits of basil seeds..Read More
Importance of Zinc Mineral..Read More
Search Doctors by Speciality
Best Pediatrician in Delhi
Best Dentist in Delhi
Best Psychiatrist in Delhi
Best Neurologist in Delhi
Best Oncologist in Delhi
Best Acupuncturist in Delhi
Best Chest & Allergy in Delhi
Best Diabetologist in Delhi
Best Physiotherapist in Delhi
Best Gynecologist in Delhi
Best Cardiologist in Delhi
Best Pulmonologist in Delhi
Best Dermatologist in Delhi
Best Dietician in Delhi
Best Endocrinologist in Delhi
Best Nephrologist in Delhi
Best Orthopaedic in Delhi
Best Psychologist in Delhi
Best Homeopathy in Delhi
Best Urologist in Delhi
Best Ayurvedic in Delhi
Best Nutritionist in Delhi
Best Orthopaedic Surgeon in Delhi
Best Plastic-Cosmetic Surgeon in Delhi
Best General Physician in Delhi
Best General Surgeon in Delhi
Best Ear Nose Throat (ENT) in Delhi
Best Gastroenterologist in Delhi
Best Laparoscopic Surgeon in Delhi
Best Ophthalmologist in Delhi
Best General Practitioner in Delhi
Best Dermatologist in Mumbai
Best Dentist in Mumbai
Best Ear Nose Throat (ENT) in Bangalore
Best Gastroenterologist in Bangalore
Best Gynecologist in Noida
Best General Physician in Noida
Best Pediatrician in Noida
Best Plastic Cosmetic Surgeon in Noida
Best Dermatologist in Pune
Best Gynecologist in Navi Mumbai
Best Pediatrician in Bangalore
Best Ophthalmologist in Bangalore
Best Dentist in Gurgaon
Best General Physician in Gurgaon
Best General Practitioner in Gurgaon
Best Ear Nose Throat (ENT) in Gurgaon
Best Gynecologist in Mumbai
Best Gynecologist in Thane
Best Dermatologist in Bangalore
Best Pediatrician in Mumbai
Best Physiotherapist in Faridabad
Best Orthopaedic in Faridabad
Best Dentist in Faridabad
Best Ophthalmologist in Faridabad
Best Gynecologist in Pune
Best Orthopaedic Surgeon in Mumbai
Best General Practitioner in Bangalore
Best Ear Nose Throat (ENT) in Mumbai
Best Orthopaedic Surgeon in Faridabad
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Company
About Us
Press Releases
Terms of Use
Disclaimer
Privacy Policy
Sitemap
Home
Our Services
DocPractice™ Premium
Health Card
Hospital SignUp
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Hospital listing
Diagnostic center
Corporates
Support
Contact us
Ecommerce Flow / Incorporated
Read Articles
Learn About Diseases
Learn About Diagnostic Tests
Learn About Generic Drugs
Tutorials
Videos
Social media
Follow us
Lazoi on Facebook Lazoi on Twitter Lazoi on Google Plus Lazoi on BlogSpot
Make online secure payment using


MasterCard  VISA  NetBanking 
Copyright © 2017 Lazoi Lifecare™ Pvt. Ltd. All rights reserved. Website Version 4.1.0