Hi Guest                                                     

Vitamin Panel
Price Rs. 3245.00
Discount Rs. 973.50
Payable Rs.2271.50
Book Now
Full Body Health Checkup I
Price Rs. 2200.00
Discount Rs. 0.00
Payable Rs.2200.00
Book Now
Comprehensive Wellness (Basic)
Price Rs. 3650.00
Discount Rs. 1095.00
Payable Rs.2555.00
Book Now
View Article
Article Views: 169
Life after cancer: Take care of your body
Posted on Aug 25, 2015
After you have won a hard-fought battle with the cancer as a cancer survivor, you are eager to get back into good health. But the key is long-term health so that you can enjoy rest of the years in a healthy manner.

The suggestions for cancer survivors are not different from those who want to lead a healthy life: Dietary changes, balanced weight, physical activities, etc. These strategies contain added benefits for cancer survivors. You can transform the early struggles into smooth survivorship. It’s all about recuperating and recuperating well. For that you can do the following things:


Regular exercise can boost morale and fasten your recovery process. A cancer survivor who exercises daily may experience:
  • Increased endurance
  • Limited signs of stress or depression
  • Less anxiety
  • Improved self-confidence and self-esteem
  • Reduced pain
  • Improved sleep

Check with your doctor before following any exercise regime. Incorporating physical activities will make your life more active. You can start with the simplest of exercises, walking.

As a side effect of cancer treatment, it may happen that you don’t feel like exercising. Fatigue is normal in these circumstances. When you feel right, just hit the road or nearby park.

Eat a balanced diet

Your diet must include fruits & vegetables along with whole grains. When it comes to selecting your diet, doctors recommend that cancer survivors must:
  • Consume close to 3 cups of fruits & vegetables everyday
  • Choose omega-3 fatty acids instead of saturated fats or trans fats
  • Eat high protein diet including fish, eggs, nuts, seeds and legumes
  • Have whole grains, legumes etc to complete the daily requirement of carbohydrates

The combination of these foods will keep your vitamin and nutrient levels healthy and make your body strong. Still if you require a multivitamin, consult your oncologist.

Maintain a healthy weight

You would have lost some weight during treatment. Talk to your oncologist on ways of getting it back, one of which could be making food more appealing and easier to eat. Your doctor may involve a dietitian to devise a diet chart to gain weight safely.

Stop using tobacco

Don’t even think of touching it! Smoking or chewing tobacco makes you vulnerable to several types of cancer. Stopping it now can save you from cancer recurrence and lower the risk of developing secondary cancer. Your doctor can play a pivotal role in helping you quit tobacco for good.

Still want to drink alcohol?

If you have to drink just for the sake of it, do so in limited quantity. A drink per day for men above 65 and two drinks per day for men younger than 65 will be adequate. However, the debate is still on whether alcohol offers certain benefits. Discuss the pros and cons consuming alcohol with your doctor.

You may worry that you have to change your lifestyle completely to achieve these goals. It is best if you incorporate these strategies slowly. Easing into this lifestyle will not be an issue then.
Written by : Lazoi Team
Read latest articles...
Read all articles of Lazoi Team
International Literacy Day..Read More
National Nutrition Week..Read More
Factors Linking Mental Health and Violence..Read More
Mood Swings in Men Is Not Mythical, It's a Reality..Read More
Male Libido and Age – How to Boost Male Libido and Regain Youthful Vigor Naturally..Read More
Search Doctors by Speciality
Best Pediatrician in Delhi
Best Dentist in Delhi
Best Psychiatrist in Delhi
Best Neurologist in Delhi
Best Oncologist in Delhi
Best Acupuncturist in Delhi
Best Chest & Allergy in Delhi
Best Diabetologist in Delhi
Best Physiotherapist in Delhi
Best Gynecologist in Delhi
Best Cardiologist in Delhi
Best Pulmonologist in Delhi
Best Dermatologist in Delhi
Best Dietician in Delhi
Best Endocrinologist in Delhi
Best Nephrologist in Delhi
Best Orthopaedic in Delhi
Best Psychologist in Delhi
Best Homeopathy in Delhi
Best Urologist in Delhi
Best Ayurvedic in Delhi
Best Nutritionist in Delhi
Best Orthopaedic Surgeon in Delhi
Best Plastic-Cosmetic Surgeon in Delhi
Best General Physician in Delhi
Best General Surgeon in Delhi
Best Ear Nose Throat (ENT) in Delhi
Best Gastroenterologist in Delhi
Best Laparoscopic Surgeon in Delhi
Best Ophthalmologist in Delhi
Best General Practitioner in Delhi
Best Dermatologist in Mumbai
Best Dentist in Mumbai
Best Ear Nose Throat (ENT) in Bangalore
Best Gastroenterologist in Bangalore
Best Gynecologist in Noida
Best General Physician in Noida
Best Pediatrician in Noida
Best Plastic Cosmetic Surgeon in Noida
Best Dermatologist in Pune
Best Gynecologist in Navi Mumbai
Best Pediatrician in Bangalore
Best Ophthalmologist in Bangalore
Best Dentist in Gurgaon
Best General Physician in Gurgaon
Best General Practitioner in Gurgaon
Best Ear Nose Throat (ENT) in Gurgaon
Best Gynecologist in Mumbai
Best Gynecologist in Thane
Best Dermatologist in Bangalore
Best Pediatrician in Mumbai
Best Physiotherapist in Faridabad
Best Orthopaedic in Faridabad
Best Dentist in Faridabad
Best Ophthalmologist in Faridabad
Best Gynecologist in Pune
Best Orthopaedic Surgeon in Mumbai
Best General Practitioner in Bangalore
Best Ear Nose Throat (ENT) in Mumbai
Best Orthopaedic Surgeon in Faridabad
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
About Us
Press Releases
Terms of Use
Privacy Policy
Our Services
DocPractice™ Premium
Health Card
Hospital SignUp
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Hospital listing
Diagnostic center
Contact us
Ecommerce Flow / Incorporated
Read Articles
Learn About Diseases
Learn About Diagnostic Tests
Learn About Generic Drugs
Social media
Follow us
Lazoi on Facebook Lazoi on Twitter Lazoi on Google Plus Lazoi on BlogSpot
Make online secure payment using

MasterCard  VISA  NetBanking 
Copyright © 2017 Lazoi Lifecare™ Pvt. Ltd. All rights reserved. Website Version 4.1.1