Hi Guest                                                     

      
Comprehensive Wellness (Basic)
Price Rs. 3650.00
Discount Rs. 1095.00
Payable Rs.2555.00
Book Now
 
Comprehensive Wellness (Advance)
Price Rs. 6850.00
Discount Rs. 2055.00
Payable Rs.4795.00
Book Now
 
Vitamin Panel
Price Rs. 3245.00
Discount Rs. 973.50
Payable Rs.2271.50
Book Now
 
View Article
Article Views: 1,014
Healthy Cooking for Healthy Heart
Posted on Jan 14, 2014
Eating healthy is an important part of our living style. Healthy food can make our body fit and fine. For your healthy heart, you have to take care of ingredients of the food. More fat is not good for heart as it can create the problems of heart stroke or heart attacks. Cooking healthy meals is not that tough or difficult as you think.

Some people advice that you should eat less oil and be restricted to the diet you are taking but this is not possible at times. However, you need to change your diet and food habits too but limiting the amount of fats and carbohydrates is also important. 

Tips for healthy food are as follows:

  • If you are a heart patient, it does not imply that you have to follow a strict diet, you can change the ingredients. Like sugar and salt are the two things that you have to control but do not totally ignore them. If you are enjoying your food then it can help you to reduce the level of fat or cholesterol.
  • Control your intake of dairy products as well as meat because they contain more fat. You should also avoid the cooked food that contains even the smallest amount of fats. The processed food is more harmful as it contains more amount of fat in it as compared to the fresh food which contains less sodium than the processed food. 
  • Cooking oil is used to make food but try to use less oil for cooking so that it can give you taste as well as makes you healthier. 
  • Use the method of steaming or stir-frying to preserve the color and nutrients of the vegetables and food. 
  • Herbs, vinegar, vegetables like onion, tomatoes should be used so as to retain your heart healthy and low fat. 
  • Eat fresh fruits and juices with less sugar or salt it makes you fresh, cool and healthier. 
  • Egg yolks is high in fat and calories so try to avoid eating yellow part of the egg. Instead of this you can eat white part of the egg. 
  • Avoid the usage of refrigerated dough, cakes, as they are rich in fats and sodium. 
  • Eating healthy foods keeps your body fit and it helps to reduce your weight. Cut down all your calories and fats, and eat healthy food. 
  • Prepare sweet potatoes for your health. Try to buy fresh sweet potatoes and roast them in a very small amount of oil and low salt, add herbs so that it can provide you the proper nutrients of healthy food. 
  • Instead of using cooking oil, you should use olive oil in preparing food. It has very less amount of fat, cholesterol and helps you to stay healthy because it is rich in nutrients. 
  • White flour is rich in fats so try to use whole-wheat flour in your baking. As whole wheat flour contains entire grain and fiber that is helpful to keep your body fit and healthy. However, before taking any flour you should check the ingredients and ratios of ingredients they are using. 
  • Greek yogurt helps in reducing the level of fat. Instead of using sour cream you can use sour yogurt. Put yogurt in small container and squeeze the lemon into yogurt. Mix it well and serve it, which makes your food more healthy and natural.
Try to educate your children about healthy foods for heart, which helps to make them aware about the benefits of healthy food. Enhance the activities that involve exercises.
Written by : Lazoi Team
Read latest articles...
Read all articles of Lazoi Team
Chemical Peeling: Types, Benefits, and Risks..Read More
Collagen injection: Benefits, Types, Procedure, and Risks..Read More
Botox Injection: Preparation, Procedure and Side effects..Read More
Otoplasty: All you need to know about the procedure..Read More
Lip Augmentation - Procedure, Preparation, and Risks..Read More
Search Doctors by Speciality
Best Pediatrician in Delhi
Best Dentist in Delhi
Best Psychiatrist in Delhi
Best Neurologist in Delhi
Best Oncologist in Delhi
Best Acupuncturist in Delhi
Best Chest & Allergy in Delhi
Best Diabetologist in Delhi
Best Physiotherapist in Delhi
Best Gynecologist in Delhi
Best Cardiologist in Delhi
Best Pulmonologist in Delhi
Best Dermatologist in Delhi
Best Dietician in Delhi
Best Endocrinologist in Delhi
Best Nephrologist in Delhi
Best Orthopaedic in Delhi
Best Psychologist in Delhi
Best Homeopathy in Delhi
Best Urologist in Delhi
Best Ayurvedic in Delhi
Best Nutritionist in Delhi
Best Orthopaedic Surgeon in Delhi
Best Plastic-Cosmetic Surgeon in Delhi
Best General Physician in Delhi
Best General Surgeon in Delhi
Best Ear Nose Throat (ENT) in Delhi
Best Gastroenterologist in Delhi
Best Laparoscopic Surgeon in Delhi
Best Ophthalmologist in Delhi
Best General Practitioner in Delhi
Best Dermatologist in Mumbai
Best Dentist in Mumbai
Best Ear Nose Throat (ENT) in Bangalore
Best Gastroenterologist in Bangalore
Best Gynecologist in Noida
Best General Physician in Noida
Best Pediatrician in Noida
Best Plastic Cosmetic Surgeon in Noida
Best Dermatologist in Pune
Best Gynecologist in Navi Mumbai
Best Pediatrician in Bangalore
Best Ophthalmologist in Bangalore
Best Dentist in Gurgaon
Best General Physician in Gurgaon
Best General Practitioner in Gurgaon
Best Ear Nose Throat (ENT) in Gurgaon
Best Gynecologist in Mumbai
Best Gynecologist in Thane
Best Dermatologist in Bangalore
Best Pediatrician in Mumbai
Best Physiotherapist in Faridabad
Best Orthopaedic in Faridabad
Best Dentist in Faridabad
Best Ophthalmologist in Faridabad
Best Gynecologist in Pune
Best Orthopaedic Surgeon in Mumbai
Best General Practitioner in Bangalore
Best Ear Nose Throat (ENT) in Mumbai
Best Orthopaedic Surgeon in Faridabad
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Company
About Us
Press Releases
Terms of Use
Disclaimer
Privacy Policy
Sitemap
Home
Our Services
DocPractice™ Premium
Health Card
Hospital SignUp
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Hospital listing
Diagnostic center
Corporates
Support
Contact us
Ecommerce Flow / Incorporated
Read Articles
Learn About Diseases
Learn About Diagnostic Tests
Learn About Generic Drugs
Tutorials
Videos
Social media
Follow us
Lazoi on Facebook Lazoi on Twitter Lazoi on Google Plus Lazoi on BlogSpot
Make online secure payment using


MasterCard  VISA  NetBanking 
Copyright © 2017 Lazoi Lifecare™ Pvt. Ltd. All rights reserved. Website Version 4.0.0