Coronary Artery Disease (CAD) is themost common type of heart disease. It is the major cause of death in India. InCAD, heart muscles do not get sufficient amount of blood (oxygen) as arteriesbecome narrow and hard due to deposition of cholesterol, fat and othersubstances. This is also known as Atherosclerosis.
Coronary artery disease (CAD) can beeasily avoided by adapting healthy lifestyle. There are several ways to reducethe risk of developing coronary heart disease.
1)   Eat healthy and balanced diet:
Healthy diet is very important factorfor healthy heart. Diet should contain low fat and high fiber foods.
Increase the intake of foods such as:
�       Plant based foodswhich are naturally cholesterol free like Vegetable and fruits
�       High fiber foodslike whole grains and beans
�       Nuts and seeds
�       Olive oil,sunflower oil and other vegetable oil
�       Fishes whichcontain heart healthy omega 3 fatty acids.
Decrease or avoid the intake of foods such as:
�       Meat and otherhigh cholesterol foods
�       Dairy productsand readymade sodium containing foods
�       Baked foods suchas Cake and biscuits
�       High saturatedfats Creams and butter
�       Food containingpalm and coconut oil
2)   Do regular physical exercises:
Healthy diet and regular exercise isthe best combination to maintain your weight. Weight loss is necessary to avoidthe risk of developing diabetes and high blood pressure. Regular exercises likeBicycling, walking, running and yoga at least 30 min per day atleast 5 times ina week make blood circulation system efficient, lower the cholesterol level andalso keep blood pressure at a healthy level. Hence physical activeness is veryhelpful to avoid any type of heart diseases.
3)   Avoid smoking and alcohol:
Smoking and Alcohol are the majorreason of heart diseases. Smoking causes the atherosclerosis. It also causescoronary thrombosis in people under the age of 50. High alcohol intake damagesthe heart muscles and also increases blood pressure. Hence smoking and alcoholshould be avoided to reduce the risk of heart diseases. Tobacco chewing isequally harmful!!!
4)   Control diabetes and blood pressure:
Diabetes and high blood pressure arethe leading causes of coronary heart diseases in men and women. Adaptinghealthy life style is the best way to control the diabetes and blood pressure.If any person is suffering from diabetes and blood pressure problems thenproper medication is useful to avoid any heart diseases. Healthy diet andregular exercise is very important to reduce risk of developing diabetes andhigh blood pressure.
DO NOT STOP MEDICINES WITHOUT DOCTORS ADVICE!
Don’t allow the atherosclerosis towin!
Eat healthy, stay healthy!
For more information, visit: www.kushalcardiaccare.com
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