10 Habits that Damage Your Digestive Health
Digestive system is the most important system of the human body. Human healthis mainly depending on the function of digestive system. Every person shouldtreat digestive system in a proper way. The main job of digestive system is tobreak down food into nutrients so that body can get sufficient amount of energyfor work. Digestive system is responsible for the essential functioning of thebody hence special care must be taken to stay fit and fine. Keeping this inmind the below is the list of 10 common habits than can actually damagedigestive system.
1)   Overuse of Medication:
In this world, almost every person hastaken medicine at some point in her/his life. Medicines are necessary to curethe diseases. But the overdose of medicine is very harmful to human body.Overuse of medication includes aspirin and non-steroidal or non-inflammatorydrugs like ibuprofen. Generally people tend to cure illness withoutconsultation of doctors. This can be fatal. Many medicines develop stomachulcers as well as affects functions of digestive system. Stomach ulcers arealso known as gastric ulcers which are very painful sores in stomach lining. Although a bacterial infection caused byHelicobacter pylori is the most common cause of gastric ulcers but the overusingof medications is equally responsible for the cause of ulcers. Many medicinescan cause side or adverse effect on human body. Hence it is advisable to takemedicines as per the prescription of doctor only.
2)   2) The wrong time for meals:
This is thecommon habit of most of the people. Today due to hectic lifestyle, many peopleeat food late at night. The human digestive system works efficiently when we eatfood at right time. Do not keep stomach empty for a long period of time exceptthe hours of sleep. Eating at irregular time increases acidity and affects thefunctioning of digestive system. Eating junk food late at night is also harmfulto body. The higher acidity level causes heart burn. The digestive systemcannot work properly due to improper eating time. Every person should eat foodor snack at least 2 to 3 hours before going to bed so that digestive system canget sufficient time to process the food. The breakfast should not be skipped. Ifperson is suffering from heartburn then he/she should sleep in an elevatedposition. Hence it is necessary to eat food at right time to avoid furthercomplications of digestive system.
3)    Eating toomuch at one go:
Many peopleeat too much food at one go. It affects the function of digestive system. Itcan be harmful to human health. People should eat food in small quantitiesthroughout the day so that it will be easier for the digestive system to breakdown the food for nutrients. If person eats food in large quantity at one timethen there is a high possibility to rupture the stomach lining. Eating too muchfood at same time increases acidity level and bloating. Hence every personshould eat small meals regularly after a certain time period to stay healthy.
4)    Too littlefiber content in daily food:
The fibrousfoods always help digestive system to break down the foods into nutrientseasily. A little fiber content in food is harmful to digestive system. Thehuman body needs about 25 gm of fiber per day to keep digestive systemfunctioning with full efficiency. Fibrous food helps to regulate bowelmovements and prevent constipation as well as acidity. Hence every personshould increase the intake of fibrous foods such as orange, lemon, apple, sweetpotato, nuts, carrots, spinach, green beans, beetroot, soya beans, broccoli,bananas, cauliflower and legumes. The fibrous food increases the efficiency ofdigestive system. Hence every person should include fiber foods in diet. Regularconsumption of fibrous food is essential for the proper functioning ofdigestive system.
5)    Eating tooquickly:
Today Due tohectic lifestyle many people are eating food quickly. They do not getsufficient time for eat food. Eating food too quickly can causes trouble todigestive system. When person eats quickly, he/she does not chew food properly.In this way un-chewed food starts collecting in stomach and swallows air. Theunnecessary air causes acidity and heartburn. After eating food very quickly, stomachdoes not get sufficient time to expand and it can cause pain and discomfort. Regularlyeating food too quickly can bloat person and finally damages digestive health. Henceevery person should eat food at right pace to stay fit and fine.
6)    Drinking toomuch alcohol:
Alcohol isvery harmful to human body whether drink in small or large quantity. It damagesthe digestive system. Alcohol delays the speed of absorbing nutrients of thebody and kills the helpful bacteria which are present in digestive system.Alcohol also develops ulcers in stomach and prevents them from healing.Continuous drinking of alcohol damages the liver permanently. It can also causestomach cancer. Hence every person should avoid drinking alcohol.
7)    Habit ofchewing gums:
Gum chewinggives freshness to person but it can damage the function of digestive system.This habit leads to swallowing too much air which can increase bloating inperson. The artificial sweeteners found in chewing gums make person uneasy.People should avoid chewing gums to keep digestive system efficient.
8)    Not goingwhen you need to go:
Human digestive system’s health is totallydepends upon cleanliness. Whenever person feels the nature’s call he/she mustvisit the toilet. Keeping the dump in store seriously affects body system. Makea habit of passing stools early in the morning. If people do not have a regularpattern, do not postpone going to the toilet whenever the need arises. In caseanyone suffering from constipation, necessary measures should be arrangedwithout wasting time. Urination should not be stopped as it affects kidneys.
9)   Cleansing bowels regularly:
Theintestines are an important of your digestive system and people should keepthem healthy for a healthy life. To cleanse your bowels regularly is a part ofthe normal process of digestion but overdoing it causes more damage thanprovide nay benefit. Laxatives that contain herbal extracts like senna orchemical preparations containing phenolphthalein are used by people but thesecompositions will make your bowels work overtime and may cause diarrhea. A boutof diarrhea results in a dehydrated human body and losing many of the goodmicroorganisms that perform important functions in your digestive system. Also,instead of helping, laxatives can actually cause constipation by interferingwith peristalsis.
10)  Postponing a Colonoscopy:
Colonoscopymeans endoscopic examination of large bowel and distal part of small bowel withthe help of camera. Colonoscopy is a protection for digestive system. It shouldbe done when doctor prescribes to a patient. People should not postpone acolonoscopy in any case. Neglecting colonoscopy can harmful to the digestivesystem. A timely colonoscopy can save person’s life from deadly diseases.