Call us  +91 8010 33 55 66

Hi Guest                                                     

      
Full Body Health Checkup I
Price Rs. 2200.00
Discount Rs. 0.00
Payable Rs.2200.00
Book Now
 
Thallasemia Profile
Price Rs. 1800.00
Discount Rs. 360.00
Payable Rs.1440.00
Book Now
 
View Article
Article Views: 3,757
Eating pattern and digestion: Good eating habits for proper digestion
Posted on Jun 22, 2015
Following the healthy eating habits ensures the enjoyment of food not only during, but also after eating. How you eat your food is even more important than what you eat. Eating is one of the most essential (and enjoyable) experiences in our lives.

Eating healthy foods that taste good is important, but the other senses -sight, hearing, touch and smell-also need to be satisfied, in order to make your body happy. If you eat your food properly, with awareness and respect, your body will digest the food well. If you do not, your body has difficulty digesting it and this food causes gas and other digestive disturbances. The end result of poor digestion is toxins and this leads to disease.

Even food that normally causes problems will be digested reasonably well if these healthy eating habits are followed. Likewise, if you eat the healthy foods in the wrong way, your digestion will be compromised and gas, indigestion, and the formation of toxins will follow.

If you follow these healthy eating habits and choose healthy foods, your digestion will be maximized and you will experience optimal health benefits.

Major healthy eating habits include:
  • Make eating a ritual. Begin meals with a grace or by simply taking 3-5 slow breaths with the eyes closed. This prepares the body to receive the food.
  • Try to eat food prepared with love as often as possible. Avoid eating food prepared with resentment.
  • Eat in a calm environment where there is little distraction. It is best to avoid having the television. Avoid excessive conversation and all conversation about emotionally intense issues. Avoid reading.
  • Chew your food till it is of an even consistency. This requires that your attention be on the food in your mouth. There is no magic number of times to chew food. Chewing properly improves digestion and absorption of the food.
  • Eat at a moderate pace and until you are 3/4 full. Overeating is one of the major causes of disease in our society. When you eat too much, digestion becomes difficult. When you finish eating, you should not feel heavy and you should not feel hungry. You want to feel satisfied. This is what is meant by 75% full.
  • Drink only a little bit of liquid with meals. One half cup of room temperature water is average. Dry meals may require more and moist meals, like soup, require none at all. Take all water and drinks at room temperature or warm. Cold drinks destroy the digestive fire and decrease digestion. This is true not only at mealtime, but all day long.
  • Wait 15-20 minutes for the food to digest. Following your meal, take the moment to let the food digest before going on to the next activity. During this time, engage in light conversation or read a light book. You can also go for a slow walk. If you are rushed, take at least 3-5 slow breaths to close the door on this sacred experience.
  • Allow 3 hours between meals for your food to digest. For most people this means 3-5 meals per day.
  • Eat your largest meal at lunch and the smallest in the evening. Digestion is strongest around noon when the sun is at its peak. Breakfast is very important and should never be skipped. If you are very hungry, eat a larger meal also for breakfast. If you are not too hungry, drink a ginger tea to stimulate your appetite and at least a small breakfast.
Written by : Lazoi Team
Read latest articles...
Read all articles of Lazoi Team
How to get rid of bloating..Read More
Bipolar Disorder: Symptoms, Causes and more..Read More
Drug Dilemma: Drugs banned overseas are easily available in India..Read More
How to escape post-work fatigue and bubble with energy..Read More
Conditions responsible for causing infertility..Read More
Search Doctors by Speciality
Best Pediatrician in Delhi
Best Dentist in Delhi
Best Psychiatrist in Delhi
Best Neurologist in Delhi
Best Oncologist in Delhi
Best Acupuncturist in Delhi
Best Chest & Allergy in Delhi
Best Diabetologist in Delhi
Best Physiotherapist in Delhi
Best Gynecologist in Delhi
Best Cardiologist in Delhi
Best Pulmonologist in Delhi
Best Dermatologist in Delhi
Best Dietician in Delhi
Best Endocrinologist in Delhi
Best Nephrologist in Delhi
Best Orthopaedic in Delhi
Best Psychologist in Delhi
Best Homeopathy in Delhi
Best Urologist in Delhi
Best Ayurvedic in Delhi
Best Nutritionist in Delhi
Best Orthopaedic Surgeon in Delhi
Best Plastic-Cosmetic Surgeon in Delhi
Best General Physician in Delhi
Best General Surgeon in Delhi
Best Ear Nose Throat (ENT) in Delhi
Best Gastroenterologist in Delhi
Best Laparoscopic Surgeon in Delhi
Best Ophthalmologist in Delhi
Best General Practitioner in Delhi
Best Dermatologist in Mumbai
Best Dentist in Mumbai
Best Ear Nose Throat (ENT) in Bangalore
Best Gastroenterologist in Bangalore
Best Gynecologist in Noida
Best General Physician in Noida
Best Pediatrician in Noida
Best Plastic Cosmetic Surgeon in Noida
Best Dermatologist in Pune
Best Gynecologist in Navi Mumbai
Best Pediatrician in Bangalore
Best Ophthalmologist in Bangalore
Best Dentist in Gurgaon
Best General Physician in Gurgaon
Best General Practitioner in Gurgaon
Best Ear Nose Throat (ENT) in Gurgaon
Best Gynecologist in Mumbai
Best Gynecologist in Thane
Best Dermatologist in Bangalore
Best Pediatrician in Mumbai
Best Physiotherapist in Faridabad
Best Orthopaedic in Faridabad
Best Dentist in Faridabad
Best Ophthalmologist in Faridabad
Best Gynecologist in Pune
Best Orthopaedic Surgeon in Mumbai
Best General Practitioner in Bangalore
Best Ear Nose Throat (ENT) in Mumbai
Best Orthopaedic Surgeon in Faridabad
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Company
About Us
Press Releases
Terms of Use
Disclaimer
Privacy Policy
Sitemap
Home
Our Services
DocPractice™ Premium
Health Card
Hospital SignUp
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Hospital listing
Diagnostic center
Corporates
Support
Contact us
Ecommerce Flow / Incorporated
Read Articles
Learn About Diseases
Learn About Diagnostic Tests
Learn About Generic Drugs
Videos
Social media
Follow us
Lazoi on Facebook Lazoi on Twitter Lazoi on Google Plus Lazoi on BlogSpot
Make online secure payment using


MasterCard  VISA  NetBanking 
Copyright © 2016 Lazoi Lifecare™ Pvt. Ltd. All rights reserved. Website Version 3.2.2