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Homeopathy Treatment For Constipation

  • Posted on- Mar 27, 2018
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Dietary Management:

  • Drink at least 2-3 liters of water a day.
  • Eat high fiber diet – whole grains, bran, oat, green leafy vegetables, peas, beans, potatoes, raw vegetables, salads, dried fruits and fresh fruits.
  • Eat fruits and vegetables with the skin.
  • Avoid food that can cause constipation like pomegranate etc.
  • You can take one spoon isabgul (fiber, Psyllium) in water before retiring to bed.
  • Walk after every meals.
  • Drink 2- 4 glasses of warm water every morning.
  • Limit intake of laxatives.

Note

  • Do not suppress the urge to pass stools.
  • Get a regular time fixed for using the toilet.

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