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Boost your good cholesterol

  • Posted on- Dec 01, 2017
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Coffee’s good!

Once suspected in a variety of disease, coffee now has an impressive resume: mounting evidence suggests that coffee drinks have a lower risk of developing type 2 diabetes, gallstone, parkinson’s disease, cirrhosis and certain types of liver, breast and colon cancers.

Better than fruit juice? Hundreds of compounds, including antioxidants, seem to be responsible for coffee’s many protective benefits. In a recent drinkers had a lower risk or dying from cardiovascular causes than nondrinkers. Black coffee is probably even better for you than high- calorie beverages. A Norwegian study found that a typical serving of brewed coffee is richer in antioxidants than a serving of blueberries, raspberries, pineapple or many fruit juices.

Brain bonus coffee might help your mind as much as your body. One study found that sleep-deprived rats were much calmer after simply inhaling roasted coffee beans.

Sippings tips many dietitians believe moderation is still best and recommend drinking only one or two cups of coffee a day- without whole milk, whipped cream, and sugar. Drink much more than that hand the caffeine can dehydrate you or raise your blood pressure. Pregnant women will want to limit their intake, too, as coffee can boost the risk of miscarriage.

If you worried about cholesterol, stick to paper-filtered and instant coffees. Unfiltered and instant coffees. Unfiltered coffees, which are typically made with a french press, contain more of a cholesterol-raising substance called cafestol.

Fix it with food

Boost your good cholesterol

HDL is often called “god cholesterol,”but really it’s great: for every point you add to your score, you get a 2 to 3 percent drop in your risk of heart disease. Cholesterol-cutting stains aren’t particular lt's effective at raising HDL- but, happily, new research shows you can crank level up by eating these foods.

Dark chocolate in a recent study, volunteers who ate 100 grams of dark chocolate (the gourmet of that’s 70 per cent cacao) every day for a week raised their hdl by 9 percent. That’s a load of chocolate (about 550 calories worth! ) but study so-author Dr. Paul A. Gurbel, says eating smaller daily does (say, 15 grams) over an extended period of time should also help.

Salmon hdl rise 4 percent in adults who ate two 115 gram servings of salmon a week for four weeks, according to a us university study. Other fatty fish-mackerel, herring or sardines should deliver similar benefits, researches say.

Berries they needn’t be fresh, just plentiful: hdl levels rise 5 percent when adults ate about a cup of frozen berries day for eight weeks.

Eggs healthy adults who ate a whole egg every day for 12 weeks increased hdl as much as 48 percent in a study from Thailand. Eggs are rich in lecithin- which, animal studies have shown, raise hdl.

Nuts about pistachios

Pistachios are a good source of protein and fiber. But pista has an advantage- being low in both calories and fat it is one of the fact that nutrition experts endorse it is the “skinny nut.” A single pista has just three calories!


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