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Benefits of Breastfeeding

  • Posted on- Aug 04, 2017
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Benefits of Breastfeeding

Breastfeeding is the feeding of babies and young children with milk from a women’s breast. Breastfeeding is a natural means by which a baby receives nourishment. Breastfeeding can begin immediately after birth. The baby is given to the mother and feeding starts soon as the baby shows interest. Breastfeeding is highly recommendable for the new born babies as it is very necessary for the infants.

The new born babies needed Breastfeeding the most as it provides the necessary nutrition to the new born resulting in improved cognitive development and lower the value of obesity in the adult stage. The duration of the Breastfeeding should be ten to fifteen minutes on each breast. With the passage of time, Breastfeeding level should be decreased, as older children feed less often.

As per some statistical information, deaths of an estimated 8,00,000 children’s under the age of five could be prevented every year with the increase in Breastfeeding. Babies who are not breastfed are almost six times more tend to die by the age of one than to those who receive at least some breast milk.

Medical conditions that do not allow Breastfeeding are rare but the mothers who take medications or drugs should not breast feed.

Breastfeeding Benefits

Breast milk provides the perfect nutrition for the baby ones. It is probably the mixture of Vitamins, Proteins and everything which a baby needs to grow. Breast milk contains antibodies that help the baby to fight with the viruses and bacteria. Breastfed babies are more likely to turn into well-educated and higher-earning adults, according to a survey.

Benefits to the Mother of Breastfeeding

Breastfeeding burns extra calories resulting in loss of weight. Breastfeeding may reduce the risk of breast cancer. Breastfeeding aids maternal physical and emotional health. Breastfeeding gives results in better uterus shrinkage. Breastfeeding stimulates a close bond between mother and baby. Breastfeeding can reduce the level of stress risk of depression.

Mothers too have positive effect of Breastfeeding on them it results in less blood loss in the following delivery and better uterus shrinkage. Breast releases beneficial hormones into the mother's body this hormone release can help to enable sleep. Health Organizations promote Breastfeeding for six months.

Required Diet

The Breastfeeding mothers should take care of their diet. Certain nutrient packed foods can help keep your body and your milk supply nice and healthy. The food taken by the mother passes on to the baby through Breast Milk. A healthy well balanced Breastfeeding diet is all you really need to cover your nutritional bases and nourishment. Alcohol and caffeine are not safe for the mother who is Breastfeeding it should not be consumed in any of the manner. Mothers should focus on getting good nutrition and taking proper rest.

Benefits to the Young One

Breastfeeding may lower the risk of childhood cancers. Breastfeeding may possibly increase baby’s brainpower. Breast Milk is easily digestible by the young one and hence they are less constipated. Antibodies in the breast milk helps in protecting the young one from illness and infections. Breastfeeding helps in maintaining the body temperature of the baby. Breastfed young ones are more willing to gain right amount of weight. Breastfeeding is associated with a lower risk of Sudden Infant Death Syndrome (SIDS). Breastfeeding lowers the risk of dental problems.

What's the Best Position for Breastfeeding?

The best position for you is the one where you and your baby are both comfortable and relaxed, and you don't have to strain to hold the position or keep nursing. Here are some common positions for breastfeeding your baby:

Cradle position - Rest the side of your baby's head in the crook of your elbow with his whole body facing you. Position your baby's belly against your body so he feels fully supported. Your other, "free" arm can wrap around to support your baby's head and neck or reach through your baby's legs to support the lower back.

Football position - Line your baby's back along your forearm to hold your baby like a football, supporting his head and neck in your palm. This works best with newborns and small babies. It's also a good position if you're recovering from a cesarean birth and need to protect your belly from the pressure or weight of your baby.

Side-lying position - This position is great for night feedings in bed. Side-lying also works well if you're recovering from an episiotomy, an incision to widen the vaginal opening during delivery. Use pillows under your head to get comfortable. Then snuggle close to your baby and use your free hand to lift your breast and nipple into your baby's mouth. Once your baby is correctly "latched on," support your baby's head and neck with your free hand so there's no twisting or straining to keep nursing.


user profile image
13-03-2018 06:58 PM

What type of food should be avoided when breastfeeding?

user profile image
13-03-2018 06:49 PM

Good information shared. Breast Feeding is a natural process by which a baby receives nourishment.

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