Ejaculation is a process in which the semen is released from the body. Premature Ejaculation is when the ejaculation occurs early than a man or his partner would like during sex.
Occasional premature ejaculation is also known as rapid ejaculation, premature climax or early ejaculation. This condition may not be a cause for worry but at times it can be frustrating if it makes sex less enjoyable and further affect relationships.
Ejaculation is controlled by the central nervous system. When men are sexually stimulated, signals are sent to their spinal cord and brain. When men is about to reach a certain level of excitement, signals are then sent from their brain to the reproductive organs. This causes semen to be released through the penis.
Though the exact cause of premature ejaculation is unknown, serotonin can play an important role. Serotonin is a natural substance that is made up of nerves and high level of serotonin in the brain increases the time of ejaculation.
When premature ejaculation gets in the way of your sexual pleasure, one should get in touch with a doctor. Most often, your doctor will diagnose premature ejaculation after a physical exam and talking with you.
Sometimes premature ejaculation is a problem for men who have erection problems (erectile dysfunction). This is a condition when men are not able to get an erection that's firm enough for sex.
Since an erection goes away after ejaculation, it can be difficult to know if the problem is premature ejaculation or erectile dysfunction. Erectile dysfunction should be treated first. Premature ejaculation will not be a problem once the erectile dysfunction is treated.
More and more men today are taking greater care in attending to their penis health, and that's excellent news. A healthy penis is a key factor when a man is working on improving his sexual health and when talking sexual health, the issue of premature ejaculation comes up frequently. Taking steps to control ejaculatory issues is an important part of the discussion.
Hard to define
In some ways, the definition of premature ejaculation is a bit hard to pin down. According to the Mayo clinic, the "time limit" associated with premature ejaculation is one minute (or less) after penetration. Various studies have attempted to determine what the average amount of time between vaginal entrance and ejaculation is for a man. One study found that 5.4 minutes was the normal another determined it was 7 minutes.
However, for many men (and couples), premature ejaculation is not based on one specific set time rather, it is defined as a man ejaculating at any time prior to his partner achieving satisfaction. Under this definition, it's possible for a man to vigorously engage in sex for, say, an hour and still ejaculate "prematurely" if his partner remains unsatisfied.
In general, it may be better to state that a man whose ejaculatory control is simply less than he should believe that he is having premature ejaculation issues.
While there is no guarantee that a man can alter the speed of ejaculation, still there are some exercises in which several men are engaged and dealing with enhanced ejaculatory control.
Kegels: Performing kegel exercises is recommended by many not just for ejaculatory control but also for general penis health. The pubococcygeus muscle extends along the pelvic "floor", from the pubic bone to the tailbone. If a man is urinating and needs to stop before he is finished, he naturally tightens the pubococcygeus in order to cut off urinal flow. Contracting and releasing of this muscle is known as performing a "kegel." Doing two or three sets of 10 kegels every day is thought to give a man greater control during sex.
Edging while masturbating: Many men also recommend "edging" as a way of gaining control over the ejaculation. Edging simply means masturbating to the point where a man almost ejaculates, stopping, and then resuming masturbation again until the same thing happens a second time, and repeating this for as long as possible. Some men can edge for an hour or more while masturbating and report that this helps them extend themselves during sex.
Edging during intercourse: Also called "stop and start," this is essentially employing edging while having partner sex. The man thrusts until he is nearing ejaculation, then withdraws, waits a few moments, and begins thrusting again.
Squeezing: As a variation of the edging during an intercourse, the male withdraws as ejaculation draws closer and squeezes the base of the penis very tightly until the desire to ejaculate diminishes. He then resumes thrusting. Some men find this more effective than simple edging.
For some men, premature ejaculation is based on psychological concerns seeing a mental health therapist can help them identify issues which might result in premature ejaculation challenges.
Other ways to improve sexual health
Men who wish to improve their sexual health through premature ejaculation exercises should be aware that edging and squeezing may result in a sore penis. Regularly using a superior penis health cream can help in lowering soreness or one can also visit a sexologist for consultation.