The immune system of our body requires a lot of body’s resources to function. Shortage in the any of essential nutrients can affect your overall health. Our immune system is responsible for maintaining full body health so we can be free from illness and infections. When intake of nutrients is limited, the ability of our immune system to fight against diseases decreases.

These foods will help you to boost your immunity, so that you can lead a healthy life.

Chicken Soup

A daily bowl of chicken soup in winters can help you fight against flu, infections and other respiratory disease. Chicken soup can also repair damaged joints and reduce pain and inflammation. The calcium, magnesium and phosphorous present in the chicken soup help our bones to repair and grow rapidly. The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.

Garlic

Garlic is enriched with Vitamin B1, B6, Vitamin C, calcium, copper, manganese, phosphorous, and selenium. Take two cloves of raw garlic with some warm water everyday, will help to cleanse your system and flush out toxins. Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu. Applying garlic extracts o your scalp is known to prevent and even reverse hair loss.

Yogurt

Yogurt is boon for stomach disorders. Probiotics found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Yogurts balance the micro flora in your gut, which can aid with digestion. Consuming fat-free and low-fat yogurt may help lower your risk of developing high blood pressure. Special proteins in dairy regulate blood pressure, and high levels of calcium, magnesium, and potassium contribute to the blood pressure-lowering effect.

Green Tea

Chemicals in green tea promote good health in multiple ways. Green tea has the ability to lower blood cholesterol level, green tea also aid the body to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. To maximise benefits and minimise bitterness of the green tea, use below-boiling water and steep green tea no more than a minute or two.

Dark Chocolate

Dark Chocolate contains a lot of antioxidants that can have magical benefits on your immune system. Dark chocolate is good source of zinc. It also releases endorphins that reduce stress. Stress can have a negative effect on the immune system. Having two servings of dark chocolate daily reduces the chances of having heart failures by one-third.