Various brands have come up with numerous tea variants ranging from Green Tea to Organic, Black, Herbal and Fruit Based Infusions. While we all drink tea as a stress releaser or comforter, there are many hidden advantages that different types of tea offer if consumed in an appropriate time and manner.

No matter what the season, tea is a tasty nutrient since it is served iced or hot. However its advantages go way beyond refreshment. There’s lots of research showing that drinking tea will really improve your health.

At the very least, it’s a flavorful method of obtaining enough fluid into your body every day. On prime of that, studies have shown teas will help protect your teeth and your heart, additionally as possibly even helping to avoid cancer.

Which type of tea you drink will create a distinction. All non-herbal teas are made up of the leaves of the camellia sinensis plant. The number of time the leaves are processed determines whether or not you end up with a green, black or oolong tea.

Here are the top health benefits of tea:

1.    Tea contains Anti-oxidants

Anti – oxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants.

2.    Tea contains less caffeine than Coffee

Herbal blends have no caffeine on the other hand traditional teas have less than 50% of what typically is found in coffee. This further means that you can have it without those pesky effects on your nervous system.

3.    Tea may help with Weight Loss

Research on this isn’t as strong studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.

4.    Tea may help protect your Bones

A research from recent studies has shown that green tea may prevent bone loss. Moringa tea is a great addition to help keep those bones strong with more calcium than milk, as well as iron, Vitamin A and K.

5.    Tea may keep your Smile Bright

An estimate from researchers has found that tea can decrease tooth loss, it changes the pH in your mouth when you drink it and that may be what prevents cavities. Beyond that, tea, unlike many other beverages doesn’t appear to erode tooth enamel.

6.    Tea may boost the Immune System

Studies have shown that tea can tune up immune cells so they reach their targets quicker. Holy basil or Tulsi tea has been used by ayurvedic doctors for centuries and helps in keeping the immune system strong after injuries or illnesses because of its antibacterial, anti-fungal and anti-inflammatory properties.

7.    Herbal tea may soothe the Digestive System

Herbal teas can be good for people with irritable bowel syndrome because it is an antispasmodic and Ginger teas can calm nausea.

8.    Unadulterated Tea i.e. Calorie Free

It is a great no calorie alternative to water, it provides so many options for flavor and versatility. You can have it hot or cold and you don’t have to put anything in it, though you might want to add some ginger. That means you are able to hydrate with something other than water alone.