Anger is a natural emotion of a human being, but once it gets out of control it can further become destructive, leading to serious problems in personal relationships, at work and in the overall quality of life.

Sometimes, uncontrolled anger can be an indication of pre – existing psychological conditions, like mental disorders or short tempered. It is very important that you learn to manage your anger and help yourself personally, professionally, mentally and socially.

If you are an angry bird, read these below mentioned tips and learn how to calm yourself down:

1.    Take a Deep Breath

A human body tends to become more tensed when you are angry. One can easily deal with anger by ensuring cycles of deep breath or concentration on breath exercises.

2.    Give yourself a Minute

This can prove to be one of the best ways just give yourself a minute before you take any action once you get angry. Count the seconds in reverse order from 60 to 1 and in the process your anger will just disappear.

3.    Just Walk Away

When you get really angry, just walk away from the source. Engage yourself in different activities and deal with your anger. This way you are saved from saying or doing wrong things which are the main ingredients of an Anger disaster.

4.    Know Your Anger Trigger

If you want to know about your anger, then you have to think like a genius and note down about the circumstances, situations, and people that triggers your anger. Once you get to know, try to avoid or resolve them as much as you can. If you can’t avoid them, at least you’ll know to handle them, which will give you more time to prepare for them so they don’t affect you so negatively.

5.    Technique to control anger

It’s all about keeping yourself calm, the one who loses its temper, loses everything. After losing your temper, you will portray your bad image to all, no matter how good or bad you are, everybody will see you as a culprit. So practice anger management exercises like breathe slowly & relax.

6.    Avoid  Stuff like Beating Things Out

It will not going to work for you, never show your anger by beating up things or by hurting yourself. Ironically, these types of reactions don’t decrease your anger. Change it with eating a fruit instead.

7.    Try to Laugh at such Harsh Situations

Laughter Therapy is known to be one of the best ways to manage your anger. If you can develop a habit of laughing at such situations, no one can beat you. However, laughing should be used only in occasions which are not official else it can offend and spoil your image. So take a stalk of the situation and use other techniques often.

8.    Get Proper Sleep

Adults need at least 7-8 hours of sleep per night. Being sleep deprived can contribute to a wide range of health problems, including the inability to manage emotions properly. Getting adequate sleep can improve your mood and lessen your anger.

9.    Exercise your anger away

Physical activity can help in reducing stress that can be the cause of your anger. If you feel your anger rising, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. Exercise makes you feel better, boosts your mood and also removes toxins from your body that lead to emotions of Anger.

10.    Ignore and stay happy

Most people think that they are doing the right stuff, though they can be mean, more sensitive, insecure, and so on. We are all just people who are struggling to lead happy, healthy, meaningful lives in a complicated world. So ignore the disturbance around you if it is not related to you and stay happy. Watch more humorous videos or plays as this also helps you keep the anger away.