Sabudana is a starchy grain extracted from the cassava plant. The health benefits of sabudana (sago) are mainly in the carbohydrates it provides.
Packed potato chips are salty and crunchy snack that are quite popular with children. They are an inexpensive, tasty and easily available snack, but the toll they take on your body may not be worth th
During pregnancy it is beneficial to gain a healthy amount of weight. But after delivery losing weight becomes a major concern for new mothers. Remember that you gained weight slowly and you should lo
The hormonal changes along with various lifestyle and genetic factors during menopause may make you more likely to gain weight. For example lack of exercise and unhealthy eating habits slows down the
Increase Your Water Intake
Tips : How to Reduce Blood Pressure
Ghrelin and Leptin are 2 hormones that are important for a healthy metabolism.
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