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Sago or Tapioca

  • Jul 11, 2016
  • 723 Views
  • 2

Sabudana is a starchy grain extracted from the cassava plant. The health benefits of sabudana (sago) are mainly in the carbohydrates it provides.

Potato Chips

  • Jul 11, 2016
  • 589 Views
  • 2

Packed potato chips are salty and crunchy snack that are quite popular with children. They are an inexpensive, tasty and easily available snack, but the toll they take on your body may not be worth th

Weight Loss During Lactation

  • Jun 07, 2016
  • 994 Views
  • 2

During pregnancy it is beneficial to gain a healthy amount of weight. But after delivery losing weight becomes a major concern for new mothers. Remember that you gained weight slowly and you should lo

Menopause and Weight Gain

  • Jun 07, 2016
  • 949 Views
  • 2

The hormonal changes along with various lifestyle and genetic factors during menopause may make you more likely to gain weight. For example lack of exercise and unhealthy eating habits slows down the

How To Increase Your Water Intake

  • Jun 07, 2016
  • 861 Views
  • 2

Increase Your Water Intake

Tips To Reduce Blood Pressure

  • Jun 07, 2016
  • 630 Views
  • 2

Tips : How to Reduce Blood Pressure

Sleep And Weight Loss

  • Jun 07, 2016
  • 662 Views
  • 2

Ghrelin and Leptin are 2 hormones that are important for a healthy metabolism.

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