Hi Guest                                                     

      
Comprehensive Wellness (Basic)
Price Rs. 3650.00
Discount Rs. 1095.00
Payable Rs.2555.00
Book Now
 
Vitamin Panel
Price Rs. 3245.00
Discount Rs. 973.50
Payable Rs.2271.50
Book Now
 
Senior Citizen Checkup (Male & Female)
Price Rs. 2575.00
Discount Rs. 772.50
Payable Rs.1802.50
Book Now
 
Learn more about diseases
Total Views: 261
Carpal Tunnel Syndrome
Posted on Oct 24, 2015
Carpal tunnel syndrome is a disorder that affects the hands and wrists, which can be quite painful. The carpal tunnel is a passageway at the base of the hands or the wrists, made up of bones and ligaments, through which the median nerve passes. The median nerve is what provides feeling to the thumb, the index finger, the middle finger, and the ring finger. When pressure is applied on the median nerve due to inflammation or swelling of the tendons and ligaments in the carpal tunnel, it results in weakness, tingling, numbness or pain in the fingers and hands.

What are the causes of Carpal tunnel syndrome?
Doing repetitive movements with the hands can result in bringing on this disorder. It occurs more commonly amongst those whose job necessitates them having to grip or use their hands with the wrist in a bent position. For example, some of the people susceptible to carpal tunnel syndrome are: mechanics, musicians, meat packers, assembly-line workers, grocery checkers, carpenters, and of course those who use the computer for long periods of time. This syndrome can also be brought on by hobbies like canoeing, golfing, needlework, and gardening.

Symptoms may also be caused by other factors such as the wrist being injured, or affected by diseases like thyroid diseaserheumatoid arthritis, or diabetes. It also occurs sometimes in the last months of pregnancy.
Symptoms:
  • Tingling or numbness in the fingers and hands, particularly the thumb, the index finger, and the middle finger.
  • Pain in the forearm, palm, or wrist.
  • Increased numbness felt during the night compared to the day time. In fact, the pain could be so intense, that it could wake you up. You may find yourself rubbing or shaking your hand in order to alleviate the pain.
  • Increased pain on using the wrist or hand more.
  • Weakness in the thumb.
  • Difficulty in gripping things.
Treatments:
Yoga exercises for Carpal tunnel syndrome

  • Forearm Wrist Twist: This exercise begins by placing the right arm against a wall. Make sure that your fingers are spread equally. Extend your elbow and press the palm completely against the wall. Wait for a few breaths and then move your head towards the left. Hold for a minute.
  • Extended Full Body Stretch: Take both the arms with palms facing down to the sides and raise them till shoulder level. Extend your fingers. While exhaling, rotate the shoulders in such a way that the palms face up. On the next exhale, bring both the arms overhead. Make sure that the elbows are stretched and palms face each other. Press your feet into the floor and stretch the side torso. After a few breaths, interlock your fingers. Stretch the fingers and press the palm towards the ceiling. Hold this stretch and then bend to one side. Bend to the other side while holding this stretch. This exercise can also be performed when seated in your office chair. If you are doing this exercise in a sitting position, then ensure that you press your thigh bones into the chair, while stretching up.
  • Opening the Chest: Take your arms behind your back and interlock your fingers with the palms facing the torso. Now roll the shoulders in the backward direction, but ensure that the ribs are not poking forward. Stretch your elbows while exhaling and let it remain in that position for a few breaths. On the next exhale, bend your elbows and then slowly bring your wrists to your waist. Now gently press the elbow of your right hand towards the left.

Some preventive measures for Carpal tunnel syndrome
  • If your job requires performing the same tasks over and over with your hands, try not bending, twisting or extending your hands for extended periods of time.
  • Avoid resting your wrists on surfaces that are hard for extended periods of time.
  • While working, see that your arms are not too far away or too close to your body.
  • While performing tasks, keep switching hands.
  • Taking breaks regularly from repetitive hand movements is a good way to give your wrists and hands time to rest.
  • Ensure that the tools you are using are not too large for your hands.
  • If you use the keyboard for extended periods of time, make sure to see that your forearms are at the same level as the keyboard, and that you do not need to flex your wrists in order to type.
  • If there are any diseases that are causing the syndrome, get it treated.

On the whole, prevention is the key. Moreover, these yoga exercises are simple and practising them everyday will ensure an improvement in your hand strength and a significant reduction in pain.
Carpal Tunnel Syndrome, Causes of Carpal Tunnel Syndrome, Treatment of Carpal Tunnel Syndrome,Carpal tunnel syndrome, causes of Carpal tunnel syndrome, symptoms of Carpal tunnel syndrome, prevention of Carpal tunnel syndrome, yoga for Carpal tunnel syndrome, yoga exercises for Carpal tunnel syndrome, Carpal tunnel syndrome causes, Carpal tunnel syndrome symptoms, Carpal tunnel syndrome prevention, Carpal tunnel syndrome yoga exercises, rheumatoid arthritis
Read latest diseases...
poly cystic ovary syndrome, causes of poly cystic ovary syndrome, what is PCOS,Polycystic ovarian syndrome, causes of Polycystic ovarian syndrome, symptoms of Polycystic ovarian syndrome, risk factor of Polycystic ovarian syndrome, treatment of Polycystic ovarian syndrome, diagnosis of Polycystic ovarian syndrome, Polycystic ovarian syndrome causes, Polycystic ovarian syndrome symptoms, Polycystic ovarian syndrome treatment, Polycystic ovarian syndrome diagnosis, best doctor for Polycystic ovarian syndrome, best hospital for Polycystic ovarian syndrome, best gynecologist for Polycystic ovarian syndromePolycystic ovarian syndrome (PCOS)..Read More
treatment of polycystic kidney disease treatment, symptoms of polycystic kidney disease,Polycystic kidney disease, causes of Polycystic kidney disease, symptoms of Polycystic Kidney Disease, risk factor of Polycystic Kidney Disease, treatment of Polycystic Kidney Disease, diagnosis of Polycystic Kidney Disease, Polycystic Kidney Disease causes, Polycystic Kidney Disease symptoms, Polycystic Kidney Disease treatment, Polycystic Kidney Disease diagnosis, best doctor for Polycystic Kidney Disease, best hospital for Polycystic Kidney Disease, best nephrologist for Polycystic Kidney DiseasePolycystic Kidney Disease..Read More
tetanus treatment, causes of tetanus infection,Tetanus, causes of Tetanus, types of Tetanus, symptoms of Tetanus, sign of Tetanus, diagnosis of Tetanus, treatment of Tetanus, prevention of Tetanus, hospital for Tetanus, best hospital for Tetanus, best doctor for Tetanus, treatment for Tetanus, clostridium tetani, C. tetani, lockjaw, disease, diseases, tetanus disease, bacteria, toxin, muscle contractions, jaw cramping, neck and jaw muscles, cuts, puncture, wound, tetanus shot, tetanus booster,Tetanus..Read More
nacrolepsy treatment, nacrolepsy causes, symptoms of nacrolepsy,Nacrolepsy, causes of Nacrolepsy, symptoms of Nacrolepsy, treatment of Nacrolepsy, diagnosis of Nacrolepsy, risk factor of Nacrolepsy, Nacrolepsy causes, Nacrolepsy symptoms, Nacrolepsy signs, Nacrolepsy treatment, Nacrolepsy diagnosis, best hospital for Nacrolepsy, best doctor for Nacrolepsy, Nacrolepsy treatment of india, best hospital of Nacrolepsy in indiaNacrolepsy..Read More
cardiac-valve-stenosis-india, cost of cardiac valve stenosis in india,cardiac valve stenosis, causes of cardiac valve stenosis, symptoms of cardiac valve stenosis, types of cardiac valve stenosis, treatment of cardiac valve stenosis, diagnosis of cardiac valve stenosis, cardiac valve stenosis causes, cardiac valve stenosis symptoms, cardiac valve stenosis types, cardiac valve stenosis treatment, cardiac valve stenosis diagnosis, best doctor for cardiac valve stenosis, best hospital for cardiac valve stenosis, cardiac valve stenosis treatment in india, treatment of cardiac valve stenosis in indiaCardiac Valve Stenosis..Read More
Pancreatitis-treatment, Pancreatitis treatment in india,Pancreatitis, causes of Pancreatitis, symptoms of Pancreatitis, diagnosis of Pancreatitis, treatment of Pancreatitis, Pancreatitis and alcohol consumption, Pancreatitis causes, Pancreatitis symptoms, Pancreatitis diagnosis, Pancreatitis treatment, Pancreatitis lab tests, lab tests for Pancreatitis, Inflammation of pancreas, Abdominal pain, gastroenterologist, pancreatitis, best gastroenterologist for pancreatitis, best doctor for pancreatitisPancreatitis..Read More
Search Doctors by Speciality
Best Pediatrician in Delhi
Best Dentist in Delhi
Best Psychiatrist in Delhi
Best Neurologist in Delhi
Best Oncologist in Delhi
Best Acupuncturist in Delhi
Best Chest & Allergy in Delhi
Best Diabetologist in Delhi
Best Physiotherapist in Delhi
Best Gynecologist in Delhi
Best Cardiologist in Delhi
Best Pulmonologist in Delhi
Best Dermatologist in Delhi
Best Dietician in Delhi
Best Endocrinologist in Delhi
Best Nephrologist in Delhi
Best Orthopaedic in Delhi
Best Psychologist in Delhi
Best Homeopathy in Delhi
Best Urologist in Delhi
Best Ayurvedic in Delhi
Best Nutritionist in Delhi
Best Orthopaedic Surgeon in Delhi
Best Plastic-Cosmetic Surgeon in Delhi
Best General Physician in Delhi
Best General Surgeon in Delhi
Best Ear Nose Throat (ENT) in Delhi
Best Gastroenterologist in Delhi
Best Laparoscopic Surgeon in Delhi
Best Ophthalmologist in Delhi
Best General Practitioner in Delhi
Best Dermatologist in Mumbai
Best Dentist in Mumbai
Best Ear Nose Throat (ENT) in Bangalore
Best Gastroenterologist in Bangalore
Best Gynecologist in Noida
Best General Physician in Noida
Best Pediatrician in Noida
Best Plastic Cosmetic Surgeon in Noida
Best Dermatologist in Pune
Best Gynecologist in Navi Mumbai
Best Pediatrician in Bangalore
Best Ophthalmologist in Bangalore
Best Dentist in Gurgaon
Best General Physician in Gurgaon
Best General Practitioner in Gurgaon
Best Ear Nose Throat (ENT) in Gurgaon
Best Gynecologist in Mumbai
Best Gynecologist in Thane
Best Dermatologist in Bangalore
Best Pediatrician in Mumbai
Best Physiotherapist in Faridabad
Best Orthopaedic in Faridabad
Best Dentist in Faridabad
Best Ophthalmologist in Faridabad
Best Gynecologist in Pune
Best Orthopaedic Surgeon in Mumbai
Best General Practitioner in Bangalore
Best Ear Nose Throat (ENT) in Mumbai
Best Orthopaedic Surgeon in Faridabad
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Company
About Us
Press Releases
Terms of Use
Disclaimer
Privacy Policy
Sitemap
Home
Our Services
DocPractice™ Premium
Health Card
Hospital SignUp
Book Diagnostics Tests Delhi/NCR
Book Health Packages Delhi/NCR
Hospital listing
Diagnostic center
Corporates
Support
Contact us
Ecommerce Flow / Incorporated
Read Articles
Learn About Diseases
Learn About Diagnostic Tests
Learn About Generic Drugs
Tutorials
Videos
Social media
Follow us
Lazoi on Facebook Lazoi on Twitter Lazoi on Google Plus Lazoi on BlogSpot
Make online secure payment using


MasterCard  VISA  NetBanking 
Copyright © 2017 Lazoi Lifecare™ Pvt. Ltd. All rights reserved. Website Version 4.1.1